Ab workout to tone?!


Question:

Ab workout to tone?

Im in a good weight and eat healthy allready. I feel ready to start toning my stomach since I dont have all that ugly fat anymore. My problem is that I have no clue of any workout that I can fallow, please help me if you are good at this. by the way I do cardio, lift weight, and toned every where, I was just not a ab person,lol. thanks

Additional Details

1 week ago
I just need help on showing me the way, like a routine workout i can follow, you know a schedule, thanks again.


Answers:

heres what i find really helps.
do 25 normal crunches.
do 25 crunches lying completely flat and just lifting your torso
do 25 crunches with your legs raised
do 25 crunches with all of your weight on one side of your body
the same on teh other side
do 25 crunches with one ankle resting on the opposite knee and twist your torso to the other side.
then the same on teh other side
lift your lets up for 25 seconds(a few inches off the floor)
do a V-Sit for 30 seconds.
Do this every other day and i promise you'll see results. Also you can try a pilates video because that focuses on your core, however you would hve to designate 20-45 minutes, but its really great!
you can also try the plank where you are in a push up position resting on your forearms and just hold that position for 30 seconds the first day and every other day try to keep increasing it until eventually you're up to 5 minutes. good luck!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories