What foods make you skinnier and what foods make you fatter?!
Question:
What foods make you skinnier and what foods make you fatter?
If you're a fat person and you excercise, will you get slimmer? And if you're a skinny person and you excercise, will you put on more weight?
Answers:
If you are a fat person you simply need to eat LESS (unless you have a fluid retention or hormonal problem) and even then you will virtually become a skeleton if you didn't eat at all!
If you are a skinny person and you exercise you need to eat well (high protein, fat and carbohydrate) to gain sensible weight. (Remember you need a healthy diet that includes fresh vegetables and fruits and maybe a vitamin/mineral supplement to be healthy and look good). Don't cook vegetables in the microwave as it destroys the enzymes and you wont get the vitamins and only steam veg. and eat enough salads). If you are "down" you need to get started and you will become more motivated as your body health improves your mood as well. Drink more fluid and make sure you are not overloaded with heavy metals in the body.
Exercise is good in both cases as your circulation is important to get the oxygen around the body. Hope that helps. Marceau (Australia)