Sigh. Yeah this question gets old, but those that have lost weight, got any good!
Question: Sigh!. Yeah this question gets old, but those that have lost weight, got any good tips for me!?
Im joining a gym this summer so I can drop some weight before school starts again!.
I dont really know what to eat!.!.!.
I eat too much bread, ha ha, and not enough veggies!.
Any tips on how you lost weight that might be useful to me!?
Anything is great
Thanks!.Www@Answer-Health@Com
I dont really know what to eat!.!.!.
I eat too much bread, ha ha, and not enough veggies!.
Any tips on how you lost weight that might be useful to me!?
Anything is great
Thanks!.Www@Answer-Health@Com
Answers:
Oh I know that feeling, I swear I go to a college where there are only 10 fat girls and I'm one of 'em!. Makes me sick!. Anyway, I've lost 25 lbs this past month and half!. What do I do to lose that kind of weight!? Simple, I eat a low low calorie diet, I don't really pay attention to carbs/fat etc,!. I just keep my calories low and I go to the gym 6 days a week!. I do a min of 30 mins of cardio, though now I'm doing 40 mins of cardio and I do 30 mins of strength training!. Strength training is important, a lot of girls forego it because they don't want "manly" muscles, but women don't get manly muscles,unless they're taking steriods, etc,!. Weight training adds the coveted tone and tone makes you look better!.Ever see skinny girls who have no muscle tone!? it's gross!. You want to look tight and toned!. Plus as you lose weight, you're going to lose muscle as well, stength training combats muscle loss and improves your health overall!. Sooooo simply, cut your calories, 3500 cals cut out of your diet, will result in 1 lb lost!. Make a 300-500 cal cut a day and exercise and you'll lose about 2 lbs a week, which is better then gaining 2 lbs!. If you enjoy bread/pasta, etc,!. by all means eat it, but just be aware of how many calories you are eating and trust me, they are more then you think!. Also, don't eat out!. Or eat out scarcely and it wouldn't hurt to avoid fast food all together!. Drink lots of water, green tea, etc,!. It'll really suck at first and honestly I think the first 3 weeks are the hardest, but after that it gets a lot easier!. Take pictures of yourself in a bathing suit or something to remind yourself what you're trying to change!. A picture shows us better then a mirror!. I like to watch videos of thin women to motivate me or watch super active people like the people on Ninja Warrior on G4!. Find inspiration!. Also music helps, if you have a mp3 player or Ipod or whatever, it can make cardio so much more interesting!. I HATE treadmills, because they are super boring, but music helps!. Also try some cross country running, it's challenging and it's worth it!. Have good shoes too!. GoodluckWww@Answer-Health@Com
eat enough protein every day!.
at least 1/2 your body weight in protein grams
builds muscles and burns fat!.
here's a list of sources:
http://lowcarbdiets!.about!.com/od/whattoe!.!.!.Www@Answer-Health@Com
at least 1/2 your body weight in protein grams
builds muscles and burns fat!.
here's a list of sources:
http://lowcarbdiets!.about!.com/od/whattoe!.!.!.Www@Answer-Health@Com
Eat less but healthy food!.
Do exercise in moderation!.
Drink more water!.Www@Answer-Health@Com
Do exercise in moderation!.
Drink more water!.Www@Answer-Health@Com