HELP! how can i loose weight?!


Question: HELP! how can i loose weight!?
PLEASE PLEASE PLEASE DON
Answers:
OOh!.!.!.Have a wonderful Birthday!.!.!.!!!

If u want to loose weight, for the first you need to avoid JUNK FOODS!.
And do a lot of exercises!. Be active!.

# Eat slowly
# Do not eat before you go to sleep
# Drink a lot of water!.
# Don't have too much of chocolates
# Avoid fatty foods!. like Pizza, egg and Oily foods!.
# Add just one fruit or veggie serving daily!. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day!.
# Eat at least two servings of a fruit or veggie at every meal!.
# Use a salad plate instead of a dinner plate!.
# Instead of whole milk, switch to 1 percent!. If you drink one 8-oz glass a day, you'll lose 5 lb in a year!.
# Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
# Make sure your plate is half veggies and/or fruit at both lunch and dinner
# Juice has as many calories, ounce for ounce, as soda!. Set a limit of one 8-oz glass of fruit juice a day!.
# Get calories from foods you chew, not beverages!. Have fresh fruit instead of fruit juice!.
# Take your lunch to work!.
#Take your lunch to work!.
# Limit alcohol to weekends!.
# If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons)!.
# Make exercise a nonnegotiable priority!.
# eat spicy food, if you can because it speeds up you're metabolism
# drink a glass of water before you go to sleep
# cook your food do not fry it
# do not eat candy or chips eat more greens or protein bars
# get more sleep it prepares your body!.
# Walk for 45 minutes a day

Follow these simple tips!.Good Luck dear!. once again early wishes for ur birthday !Www@Answer-Health@Com

Just watch what you eat and stay active!. This means dont go out to McDonalds every day and have a large fry!. Try salads and lean chicken and turkey and fish!. along with complex carbohydrates like brown rice, sweet potatoes and yams!. Dont over analyze things your young you just need to watch your food and exercise more!. Also consider lifting weights!. It helps keep Body Fat %'s down!.Www@Answer-Health@Com

ur an ok weight don't change it
just tone up ur musles
go swimming that helps ALOT
and go runningWww@Answer-Health@Com

It is easy if you do what I sayWww@Answer-Health@Com

Put down the forkWww@Answer-Health@Com





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