How do i get and how long will it take me to get a six pack?!
Question: How do i get and how long will it take me to get a six pack!?
ok ive been going to the gym regulary!. i start wif a 10 min run on a quite fast jog (dont kno if this means anythin but i put it on 13Km) then i do a 2000m row(on level 5) which usually takes 10mins then i do well i cant rele remember da names but i do da chest press for 5mins on a weight tht is pretty easy then change the weight on a heavier weight cause every1 tells me more reps for definition and less reps but heavier weights for bigger muscles or sumthin lol then i go on another machine similar to the chest press but ur not pushin out but pullin in, its for ur chest aswell anyway skippin on then i go on thess leg machines ones for ur hamstrings i think and u pull in and the other one i dont kno wat muscles it builds but u push out and finally i go on the crunch machine i use 2 feel no burn on my stomach even if it was on a heavy weight i jus gt tired but my sis told me 2 focus on ur abdominals more than jus usin ur arms so now yeah i can feel the almighty BURN lol so an estimate!?Www@Answer-Health@Com
Answers:
Diet is the first step towards a six pack, and just do a lot of cardio and through in 100-200 sit ups and leg lifts a day!. Will see some definition within the first 2 weeks!. Rock hard six packs take months!.Www@Answer-Health@Com
you already have a "six-pack" underneath your flabby tummy!.Www@Answer-Health@Com