Why is this happening...?!
Question: Why is this happening!.!.!.!?
I'm 15 and I'm puzzled at this:
Half my friends (4) eat sweets and the other half don't!. When I say they eat sweets, I mean they eat $2 worth of sugary sweets PER DAY during lunch!. They've been doing this for 4 years, give or take a month or 2! My other friends eat normal meals at lunch, such as pasta or sandwiches!. Yet those that eat sweets are skinny and those that don't are slightly fat!.
Why is that so!?
Does eating sweets give you a higher metabolic rate!?
I'm quite sure it's not a coincidence!.Www@Answer-Health@Com
Half my friends (4) eat sweets and the other half don't!. When I say they eat sweets, I mean they eat $2 worth of sugary sweets PER DAY during lunch!. They've been doing this for 4 years, give or take a month or 2! My other friends eat normal meals at lunch, such as pasta or sandwiches!. Yet those that eat sweets are skinny and those that don't are slightly fat!.
Why is that so!?
Does eating sweets give you a higher metabolic rate!?
I'm quite sure it's not a coincidence!.Www@Answer-Health@Com
Answers:
Ok, I know I'm gonna get lots of thumbs down - but I think there's something to that!. Sometimes I will diet like crazy for a whole week, and lose no weight!. But when I binge on ice cream - alot of ice cream - my weight will suddenly drop down! It's so weird and I can't understand why it happens!. But I'm not complaining either! LOLWww@Answer-Health@Com
Sugar does not increase the metabolic rate but it kills the apetite!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com