Can somebody please explain about BMR and how do I work it out?!
Question:
Can somebody please explain about BMR and how do I work it out?
Answers:
If you mean basal metabolic rate, then follow this link
http://www.bmi-calculator.net/bmr-calcul...
BMR is the amount of energy that you consume at rest. In other words the amount of energy required to breath, for your heart to beat, ect.