I want to gain weight!?!
Question: I want to gain weight!!?
Can you all please give me some advice to gain weight!? I am 5 ft 4 or 5 and weigh 111lbs!. I was 106 but being on the shot gave me a few pounds!. I want to be about 130lbsWww@Answer-Health@Com
Answers:
To gain weight you have to eat more calories than you burn!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com To gain 1 pound per week, eat 500 clories more than you're burning!. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday!. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger!. To get an efficient workout you might want to join a gym if you aren't already a member!.
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
There are three ways, as far as I know, in which you could gain weight:
? Build muscle through body building exercises!.
?Build fat by eating more calories!.
?Gain water weight by drinking more liquids!.
If you're dangerously underweight, see a doctor!. But don't do anything silly (and unhealthy) like eating bricks of butter!.Www@Answer-Health@Com
? Build muscle through body building exercises!.
?Build fat by eating more calories!.
?Gain water weight by drinking more liquids!.
If you're dangerously underweight, see a doctor!. But don't do anything silly (and unhealthy) like eating bricks of butter!.Www@Answer-Health@Com
Eat many carbs at night, pasta does the trick
Work out
Egg whites with pretty much every meal you eat
Muscle weights twice as much as fat, so working out and building muscle can help gain atleast 10 pounds easyWww@Answer-Health@Com
Work out
Egg whites with pretty much every meal you eat
Muscle weights twice as much as fat, so working out and building muscle can help gain atleast 10 pounds easyWww@Answer-Health@Com
I want to gain weight too!. I am 102lbs, I want to gain 23 lbs by November to make it 125lbs!. I was advised to eat right before sleep!. I am also taking a pill called peritol (periactin), it increases apitie and allows weight increase!. Good Luck!.Www@Answer-Health@Com
well!. there really isn't a healthy way to gain weight besides eating a lot of carbs and healthy calories and not burn them off!.!.!.!. i am not really sure!.!.!. just don't eat a whole bunch of junk food because you will probably regret it later!Www@Answer-Health@Com
eat more calories but eat clean and eat more protein and make sure you workoutWww@Answer-Health@Com
Go eat Mcdonalds!.Www@Answer-Health@Com
EAT HEAPS and dont excercise DuhWww@Answer-Health@Com
eat lots of carbsWww@Answer-Health@Com