I don't understand why I'm not losing weight!?!
Question: I don't understand why I'm not losing weight!!?
So, I cut out basically all bread from my diet!.
I cut out bread, pasta, rice, etc!.
I only eat chicken, veggies, fruit, Cheerios (for breakfast only) and thats basically about it!. I drink a lot of water and exercise reguraly (I went on a 20-27min jog today in the morning, I went swimming for a half an hour, and I ended my day with pilates!.) And I still don't lose weight!. Why!?!Www@Answer-Health@Com
I cut out bread, pasta, rice, etc!.
I only eat chicken, veggies, fruit, Cheerios (for breakfast only) and thats basically about it!. I drink a lot of water and exercise reguraly (I went on a 20-27min jog today in the morning, I went swimming for a half an hour, and I ended my day with pilates!.) And I still don't lose weight!. Why!?!Www@Answer-Health@Com
Answers:
sometimes when you don't eat enough your body starts to hold on to what you do eat and then it's hard to lose weight!.Www@Answer-Health@Com
Your body needs those carbs to fuel the energy you're burning off!. Cutting them out doesn't help you one bit!. Consider adding more protein to your diet and have small amounts of carbs while you're at it!. It is also possible you are consuming far too little calories for your metabolism to efficiently drop the weight!. Your body might be in starvation mode rather than fat burning mode!.
Fix your method a little and you should start seeing weight drop off!.Www@Answer-Health@Com
Fix your method a little and you should start seeing weight drop off!.Www@Answer-Health@Com
Doing what you say--exercise and 1,500 calories daily--it is impossible NOT to lose weight
Simply put, it is all physics
Extra calories are sneaking in, so keep a detailed dairy to snag the places extra calories are sneakingWww@Answer-Health@Com
Simply put, it is all physics
Extra calories are sneaking in, so keep a detailed dairy to snag the places extra calories are sneakingWww@Answer-Health@Com
Doesnt look like your eating enough calories but your didnt really give enough information!. Plus your body is to used to your work out more than likely!.Www@Answer-Health@Com