How can i gain muscle weight and size fast?!
Question:
How can i gain muscle weight and size fast?
i am 16 6ft - 6ft 1in and am currently going to the gym 3 times a week. i would like to know how to build muscle and get bigger because i am sort of puney looking. i have a skinny frame and i want bigger pecs .wider lats and definatley bigger arms (biceps). i am not against using supplement but i would prefer not to and i will never do any steroids.
i need to know what sort of things i should eat and when and any excercise to bulk up these muscle would be greatly appreciated
1 week ago
i know i cant do this fast i know it will take a long time
Answers:
My brother goes to the gym and swears by Creatine. You must follow the instructions.