I am 5'6, and weigh 114lbs and i want to lose 14 lbs. what's the best way to do !
Question:
I am 5'6, and weigh 114lbs and i want to lose 14 lbs. what's the best way to do it within 2 weeks?
Additional Details
1 week ago
i know i don't need to lose weight but i'm mostly quite muscular rather than slim and that's what i'm aiming at :) i don't think i want to starve though because it can't be a permanent solution. thanks for your suggestions.
Answers:
I think you are a normal, healthy weight right now. If you lose 14 pounds, you will be quite underweight.
Don't do it.