What kind of protein shake has the least carbs and fat and most protein?!
Question: What kind of protein shake has the least carbs and fat and most protein!?
I started using protein shakes and I was wondering what protein shakes had the least carbs and fat and most protein all together!?Www@Answer-Health@Com
Answers:
Whey has a lot of protein and not a lot of fat or carbs!. It has 24 grams of protein and 1 gram of fat and 3 grams of carbs!. In all it's 120 calories!.Www@Answer-Health@Com
"The Low Glycemic Index Diet --
Better Known as The Low GI Diet"
Finally, a diet program that WORKS!
The LOW GI Diet focuses on foods that are 'slow-release' in your body!. What this means is that when you eat any food, your body digests that food either, quickly, or slowly depending on the Glycemic index of that food!.
Why is this important!.!.!.
Well, quick 'release foods' are your bodies worst enemy as they are digested quickly by your stomach and your body is unable to burn off the calorie from that food!.!.!. causing fat deposits to stick to you!.
So, our diet "must" consist mainly of 'slow release foods' which allow us to burn off the calories ingested!.
Slow release basically means that your body is getting energy from your food throughout the day and therefore your fat stores will be limited as the calories from your food will be burnt off throughout the day!.
At Last! !.!. A Simple Step-By-Step Method
For Easily Loosing Maximum Weight In
The Shortest Time Possible!.!. While Still
Eating The Foods You Love!.!.!.Www@Answer-Health@Com
Better Known as The Low GI Diet"
Finally, a diet program that WORKS!
The LOW GI Diet focuses on foods that are 'slow-release' in your body!. What this means is that when you eat any food, your body digests that food either, quickly, or slowly depending on the Glycemic index of that food!.
Why is this important!.!.!.
Well, quick 'release foods' are your bodies worst enemy as they are digested quickly by your stomach and your body is unable to burn off the calorie from that food!.!.!. causing fat deposits to stick to you!.
So, our diet "must" consist mainly of 'slow release foods' which allow us to burn off the calories ingested!.
Slow release basically means that your body is getting energy from your food throughout the day and therefore your fat stores will be limited as the calories from your food will be burnt off throughout the day!.
At Last! !.!. A Simple Step-By-Step Method
For Easily Loosing Maximum Weight In
The Shortest Time Possible!.!. While Still
Eating The Foods You Love!.!.!.Www@Answer-Health@Com
If your exercising and drinking protein shakes, you will need some carbs!. Carbs aren't bad for you, only if you eat/drink too many off them!. Your cells need carbs and your body needs some fat!. I know this doesn't answer your question but I just want to make sure you're limiting too many carbs for fats in your diet!.Www@Answer-Health@Com
I use gold standard 100% whey protein!. you can buy it at GNC!. 4g of carbs and 29g of Protein!. thats a lot!.!.!.!.!. also just a note be careful when you use protein shakes!. to much protein can put too much stress on your kidneys, and you dont want to end up with kidney failure!.!.!.!.!.!.!. you will also want to take it within 60 minutes of your workout!.!. you need to calculate how much protein your body needs a day!. go to this website and it will tell you how to calculate it!.!.!.!.!. good luck!.!.
http://exercise!.about!.com/cs/nutrition/a!.!.!.Www@Answer-Health@Com
http://exercise!.about!.com/cs/nutrition/a!.!.!.Www@Answer-Health@Com