What's the healthies and least fat thing I can have for breakfast?!
Question: What's the healthies and least fat thing I can have for breakfast!?
What should I have for breakfast today!?Www@Answer-Health@Com
Answers:
Have oatmeal! It's very healthy with low fat and it'll get you through the day!.Www@Answer-Health@Com
Low GI Menu
Breakfast: 40 Grams of bran with low fat milk!. Two slices of low GI toast (Try Burgen) with margarine and jam!.
Snack: Two oatmeal biscuits with a coffee (Low fat milk)!.
Lunch: Ham and salad Roll (Low GI bread)!. Soft-serve vanilla yoghurt with toasted muesli sprinkled on top!.
Snack: Two bananas!.
Main Meal: Serving of Roast chicken with a small baked potato and peas!. Two scoops of low fat ice cream with half a cup of canned
Low GI foods are ideal for loosing weight due to the slow absorption from the stomach!. Low GI foods also help to keep blood sugar levels more stable and this has an effect on reducing sweet cravings!.
Low-GI foods take longer to digest and help delay hunger pangs that little bit more and thus promote weight loss!. So please choose your carbs carefully as this will lower your insulin levels and burn more fat!. The secret is to swap high GI foods with low GI foods!.
Simple steps to a low GI diet!.
Step No 1
Start with a healthy, well balanced and varied diet based on a good nutrition program!. The diet should be low in fats, moderate in carbohydrate and protein!. The program should be high in fibre and contain a varied amount of foods to provide the required amount of vitamins and minerals!.
Step No 2
Look at the type of carbohydrates that you consume during the day!. Look at the carbs that you eat the most, as these will have the most dramatic impact on your diet!.
Try to change the carbs you eat the most with at least one low GI one!. (Replace potato with sweet potato, use noodles instead of rice) By substituting half of your daily carbohydrate from high GI to low GI will result in an overall reduction in the GI of your diet!.
Reducing the GI in your diet reduces your insulin levels and increases the fat burning apparatus in your body!. Try to reduce the high GI's in your diet by substituting them with low GI's!.
Regular consumption of low GI foods increases the feelings of fullness and satisfaction and so prevents weight gain!. Try taking in six small meals a day of healthy low fat low GI foods to prevent overeating at meal times and control appetite!.
Remember, that it is also important to look at the calories in food too Rice and bread might be low in fat but when your body is burning the carbohydrates in these foods it doesn't burn as much fat!. So if you are on a low fat diet, you wont loose as much weight if your calories are still high!.Www@Answer-Health@Com
Breakfast: 40 Grams of bran with low fat milk!. Two slices of low GI toast (Try Burgen) with margarine and jam!.
Snack: Two oatmeal biscuits with a coffee (Low fat milk)!.
Lunch: Ham and salad Roll (Low GI bread)!. Soft-serve vanilla yoghurt with toasted muesli sprinkled on top!.
Snack: Two bananas!.
Main Meal: Serving of Roast chicken with a small baked potato and peas!. Two scoops of low fat ice cream with half a cup of canned
Low GI foods are ideal for loosing weight due to the slow absorption from the stomach!. Low GI foods also help to keep blood sugar levels more stable and this has an effect on reducing sweet cravings!.
Low-GI foods take longer to digest and help delay hunger pangs that little bit more and thus promote weight loss!. So please choose your carbs carefully as this will lower your insulin levels and burn more fat!. The secret is to swap high GI foods with low GI foods!.
Simple steps to a low GI diet!.
Step No 1
Start with a healthy, well balanced and varied diet based on a good nutrition program!. The diet should be low in fats, moderate in carbohydrate and protein!. The program should be high in fibre and contain a varied amount of foods to provide the required amount of vitamins and minerals!.
Step No 2
Look at the type of carbohydrates that you consume during the day!. Look at the carbs that you eat the most, as these will have the most dramatic impact on your diet!.
Try to change the carbs you eat the most with at least one low GI one!. (Replace potato with sweet potato, use noodles instead of rice) By substituting half of your daily carbohydrate from high GI to low GI will result in an overall reduction in the GI of your diet!.
Reducing the GI in your diet reduces your insulin levels and increases the fat burning apparatus in your body!. Try to reduce the high GI's in your diet by substituting them with low GI's!.
Regular consumption of low GI foods increases the feelings of fullness and satisfaction and so prevents weight gain!. Try taking in six small meals a day of healthy low fat low GI foods to prevent overeating at meal times and control appetite!.
Remember, that it is also important to look at the calories in food too Rice and bread might be low in fat but when your body is burning the carbohydrates in these foods it doesn't burn as much fat!. So if you are on a low fat diet, you wont loose as much weight if your calories are still high!.Www@Answer-Health@Com
If time isn't a factor, have oatmeal (without sugar) and berries or whole-grain cereal and skim milk!. If time is a factor, have two hard-boiled eggs or two pieces of whole-grain toast with a tablespoon of peanut butter on each one!. These last two you can take with you if you want!. A friend of mine swears by the Morning Star Sausage patties!. The protein keeps her full all day, she claims!. You could have two of those with one egg!.!.!.Another great breakfast is a smoothie!. In a blender, add about 1/2 cup of skim milk, 1/2 cup of plain yogurt, berries, a banana, and ice!. Blend it and drink it! You've just satisfied your fruit and dairy requirements for the day!. To get protein in it, buy one of the reduced protein powders or whey products at GNC or another health food store, and that would add about 15 g!. of protein to your smoothie!. I've even added raw eggs to mine and it make the smoothie thick and creamy but some people are scared of raw eggs today!.!.!.Good luck!Www@Answer-Health@Com
You should probably include a LITTLE bit of fat in your breakfast so that you will feel full until lunch!. The best option would probably be whole grain cereal with skim milk, or oatmeal with honey and skim milk!. However, be careful when it comes to cereals because some contain a lot of sugar and therefore have more calories!.Www@Answer-Health@Com
the healthies thing you can have is cereal with skimmed milk u can also have some mashed potatoes and other healthy dairy products fruits and vegetables!Www@Answer-Health@Com
+special k with lowfat milk
its really yummy
+egg white omlete with onions & green and red pepersWww@Answer-Health@Com
its really yummy
+egg white omlete with onions & green and red pepersWww@Answer-Health@Com
whole grain cereal with fat free milk!Www@Answer-Health@Com