What's the healthiest and least fat thing I can have for dinner?!


Question: What's the healthiest and least fat thing I can have for dinner!?
What's healthies and least fat thing I can have for dinner!?Www@Answer-Health@Com


Answers:
Have something with a lot of protein like meat but without the skin and for a drink have a protein shake!.Www@Answer-Health@Com

Low-GI foods take longer to digest and help delay hunger pangs that little bit more and thus promote weight loss!. So please choose your carbs carefully as this will lower your insulin levels and burn more fat!. The secret is to swap high GI foods with low GI foods!.

Simple steps to a low GI diet!.

Step No 1

Start with a healthy, well balanced and varied diet based on a good nutrition program!. The diet should be low in fats, moderate in carbohydrate and protein!. The program should be high in fibre and contain a varied amount of foods to provide the required amount of vitamins and minerals!.

Step No 2

Look at the type of carbohydrates that you consume during the day!. Look at the carbs that you eat the most, as these will have the most dramatic impact on your diet!.

Try to change the carbs you eat the most with at least one low GI one!. (Replace potato with sweet potato, use noodles instead of rice) By substituting half of your daily carbohydrate from high GI to low GI will result in an overall reduction in the GI of your diet!.

Reducing the GI in your diet reduces your insulin levels and increases the fat burning apparatus in your body!. Try to reduce the high GI's in your diet by substituting them with low GI's!.

Regular consumption of low GI foods increases the feelings of fullness and satisfaction and so prevents weight gain!. Try taking in six small meals a day of healthy low fat low GI foods to prevent overeating at meal times and control appetite!.

Remember, that it is also important to look at the calories in food too Rice and bread might be low in fat but when your body is burning the carbohydrates in these foods it doesn't burn as much fat!. So if you are on a low fat diet, you wont loose as much weight if your calories are still high!.

Low GI Menu

Breakfast: 40 Grams of bran with low fat milk!. Two slices of low GI toast (Try Burgen) with margarine and jam!.

Snack: Two oatmeal biscuits with a coffee (Low fat milk)!.

Lunch: Ham and salad Roll (Low GI bread)!. Soft-serve vanilla yoghurt with toasted muesli sprinkled on top!.

Snack: Two bananas!.

Main Meal: Serving of Roast chicken with a small baked potato and peas!. Two scoops of low fat ice cream with half a cup of cannedWww@Answer-Health@Com

lmfao at d6i9p's comment ^_^
err, roasted veg is very healthy, if you are going to use olive oil use a very small amount!. to make it balanced add a healthy piece of meatWww@Answer-Health@Com

Dust, it's very low in caloriesWww@Answer-Health@Com

a baked potato!?Www@Answer-Health@Com

A large glass of water and some fruit!.Www@Answer-Health@Com

Miso SoupWww@Answer-Health@Com





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