Is it better to eat a bigger breakfast so you burn more?!


Question: Is it better to eat a bigger breakfast so you burn more!?
Answers:
They say the reason why a big breakfast is good is becasue it fills you up so you don't eat as much throughout the day!. A big breakfast doesn't necessarily mean you will burn more calories it just means there will be a bigger chance that you will not consume as many calories throughout the day as usual if you have eaten a bigger breakfast!.
Hope this helps!.Www@Answer-Health@Com

Definitely! A lot of people think its better to skip breakfast, which is actually doing them harm!.!.!. it slows down your metabolism over time!. I LOVE breakfast and always eat a lot!. A good breakfast will keep you going and help you eat less throughout the day (snacking)!.Www@Answer-Health@Com

it's best to only eat fruit for breakfast so that you can properly digest what you ate the day before in the morning!.
good digestion will then lead to more energy and ultimately less calories to burn!.Www@Answer-Health@Com

Precisely!. But you need not only a big breakfast but a healthy one!. Not poptarts, not danishes, not always eggs and bacon!.Www@Answer-Health@Com

yes, a big breakfast revs up your metabolism and keeps you from being overly hungry the rest of the day!.Www@Answer-Health@Com





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