List and describe an exercise for the following...?!

Question: List and describe an exercise for the following!.!.!.!?

stretch the iliopsosas
strengthen the back
stretch the hamstringsWww@Answer-Health@Com

Answers:

Hamstrings- legs straight and shoulder width apart!. Bend over and try and touch your toes without bending your knees!.Www@Answer-Health@Com

Perhaps an incline sit up!?
http://www!.exrx!.net/WeightExercises/Rect!.!.!.Www@Answer-Health@Com

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List and describe an exercise for the following...?!

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