Could i loose weight like this?!
Question: Could i loose weight like this!?
I am 72 kg [double kg and you have lbs -ish]
And 5'7"!.
14yrs old!.
I want to loose 17kg asap, im thinking by August 23rd hopefully!.
can i do it if i!.!.!.
run 6miles [4!.8km] every morning
walk for 30mins everyday after school!.
netball 4 times a week!.
and i eat:
1 1/2 cup healthy cereal with full cream milk - breakfast
morning snack - celery
lunch - soup or 4 low fat cruskits with vegemite
afternoon snack - an apple!.
dinner - grilled chicken or fish with salad!.
thanks xx
can i do it!?Www@Answer-Health@Com
And 5'7"!.
14yrs old!.
I want to loose 17kg asap, im thinking by August 23rd hopefully!.
can i do it if i!.!.!.
run 6miles [4!.8km] every morning
walk for 30mins everyday after school!.
netball 4 times a week!.
and i eat:
1 1/2 cup healthy cereal with full cream milk - breakfast
morning snack - celery
lunch - soup or 4 low fat cruskits with vegemite
afternoon snack - an apple!.
dinner - grilled chicken or fish with salad!.
thanks xx
can i do it!?Www@Answer-Health@Com
Answers:
You can do it!.i don't know about the 6 miles!. if your 14 i don't think thats a good idea!. how about a mile a day and a walk!. and just watch what you eat!. fruits, vegetables, SALAD, water!. you should lose about a pound a day!. thats what i did!.Www@Answer-Health@Com
If you can pull that off without dieing, then you should lose a lot of weight!. But I honestly can't see anyone doing that much!.
Do you know how much energy it takes to run 6 miles in the morning!? You will want to eat a tub of celery!.
I recommend you take it easy and not overkill yourself!. Jog 1 mile in the morning on an empty stomach and eat a small snack with unprocessed carbs afterwards!. Play as many sports as you can but make sure your body gets all the vitamins and nutrients it needs!. You need a good balance of food to exercise!.
I recommend you find a calorie calculator (free ones online) and make sure you burn more than you eat!.Www@Answer-Health@Com
Do you know how much energy it takes to run 6 miles in the morning!? You will want to eat a tub of celery!.
I recommend you take it easy and not overkill yourself!. Jog 1 mile in the morning on an empty stomach and eat a small snack with unprocessed carbs afterwards!. Play as many sports as you can but make sure your body gets all the vitamins and nutrients it needs!. You need a good balance of food to exercise!.
I recommend you find a calorie calculator (free ones online) and make sure you burn more than you eat!.Www@Answer-Health@Com
that actually sounds like a good plan! Make sure you drink LOTS of water, not only because you will get dehydrated from all the excercising, but it filters your body clean!
If you dont see results right awat, dont be discouraged, it takes time, and then before you know it you'll be dropping the pounds!
good luckWww@Answer-Health@Com
If you dont see results right awat, dont be discouraged, it takes time, and then before you know it you'll be dropping the pounds!
good luckWww@Answer-Health@Com
Why do you want to lose that much weight!? That is going to put you at a VERY VERY VERY unhealthy weight for your height!. The most you need to lose is maybe about 10lbs!.Www@Answer-Health@Com