I need to tone up my arms and I want to work on my "v line" what are t!
Question:
I need to tone up my arms and I want to work on my "v line" what are the best excersizes to do?
I just bought a chin up thing for my doorway and I have used it for the first time last night. I am going to start doing that and sit ups, push ups. What else can I do?
Answers:
Try this...
Dips - Seated
Sit on the edge of a flat bench (or chair) with another bench (or chair) positioned a full body length in front of you.
Support yourself so that your feet and ankles are on one bench and your hands are on the other. Your body weight should be on the palms of your hands, which should be extended behind you so that your buttocks are lifted off the chair.
Keep your elbows into your sides and lower your body downward as far as possible.
Pause briefly and then press yourself upwards until your arms are straight and you are back at the starting position.
Be careful that the benches (or chairs) are secure and will not tip over during exercise.