Is this healthy?!


Question:

Is this healthy?

My latest craze is omlettes. I love them and I can eat them because they are gluten free.

I have 2 eggs, a bit of super low fat milk, a few slices of ham, a bit of onion and tomato and a bit of grated cheese. The a wee bit of salt & pepper.

They smell and taste sooooo good. But are they good for me?

(I had two today)

Additional Details

1 week ago
I don't use any oil and the ham is lean but i'm buying turkey tomorrow!

Ok Wizkid! But these eggs are actually FREE RANGE from my family friends farm. They are delightful hormone free!

Yes I know in moderation. The rest of my diet is fresh fruit and veges.


Answers:

Hi Wabby ,
Have another 2,if you don´t use to much cooking oil and if the ham is lean.
Enjoy your life
charlie


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