What are the health benefits of vitamin K? What is vitamin K?!
Question: What are the health benefits of vitamin K!? What is vitamin K!?
Answers:
Vitamin K is a fat soluble vitamin that is usually stored in some form in the liver!. It has an important role in the clotting cascade meaning if you don't have enough, you can have problems clotting!. While it is important to have enough vitamin K, too much can be dangerous and cause liver problems and break down of red blood cells!. If you are eating a well balanced diet and/or taking a multivitamin, you are probably getting enough!. Often, women who have just delivered and who intend to breast feed will get a dose because there isn't a lot naturally in the breast milk!. While being fat soluble means its absorbed best when there is fat around, vitamin K is usually found in leafy green vegetables, like lettuce!.Www@Answer-Health@Com
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yeah,agree with answrs above!.!.!.vitamin K also help initiate reconstrcution of new cells when old cells die off,especialy when you have a wound or a cut!.!.!.Www@Answer-Health@Com
can prevent heart diseaseWww@Answer-Health@Com