What is the best way to build muscle with P90X?!
Question: What is the best way to build muscle with P90X!?
i bought the peogram and set it aside and now i cant find the guide so that brings me to this Q what is the best way to build muscle with P90XWww@Answer-Health@Com
Answers:
Roscoesrf,
Weeks 1, 2 & 3 should look like this!.
Day 1: Chest & Back w/ Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms w/ Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back w/ Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
When you get towards the end of week 3 message me and I'll see what I can do for Week 4!.
Hope this helps,
StuWww@Answer-Health@Com
Weeks 1, 2 & 3 should look like this!.
Day 1: Chest & Back w/ Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms w/ Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back w/ Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
When you get towards the end of week 3 message me and I'll see what I can do for Week 4!.
Hope this helps,
StuWww@Answer-Health@Com
What is a P90X and then I'll tell you!.Www@Answer-Health@Com