How to stop binge eating out of sheer boredom?!
Question: How to stop binge eating out of sheer boredom!?
Im really fat, and its ALL from boredom eating, its getting too out of hand and i really need to stop it!. Please help its really ruining my life!.!!! Ive been fat forever, please any advice, i would like to be skinny at some point in my life before im 25!.Www@Answer-Health@Com
Answers:
I find that you can still snack from time to time, but make sure it doesn't take over your life!. When you do snack make sure it's healthy!. Find a healthy food (fruit or vegetable) that you really like!. For me it's carrots! I have learned to love them, and am addicted!. When I want to snack, I snack!. I grab like 4 handfuls of carrots and eat away!.
IF you are trying to loose weight do it healthy!. Try to boost your metabolism by eating six small meals a day and eats lots of fiber, protein (nuts), lean meats, and lots of fruits and vegetables!. Try to cut back on junk food!.
#1 suggestion: RUNNING! I know most people dread it and hate it, I did too when I first started!. The first two weeks were bad, I was sore, and tired and it was hard!. Over time I built up to it and now I'm addicted! Just start out easy, walking a mile, jogging a mile, running a mile, then 2, then 3!. Before you know it you'll be running 6-8 miles a day, and the pounds will just shed off without you knowing it!. Also exersice helps to prevent you from getting cravings and hungry all the time!. When you run you want to be healthy and you'll subconciously start eating healthier and less!. When your bored instead of reaching for the bag of chips, lace up your tennis shoes and go for a jog!.!.!.your body will thank you forever!Www@Answer-Health@Com
IF you are trying to loose weight do it healthy!. Try to boost your metabolism by eating six small meals a day and eats lots of fiber, protein (nuts), lean meats, and lots of fruits and vegetables!. Try to cut back on junk food!.
#1 suggestion: RUNNING! I know most people dread it and hate it, I did too when I first started!. The first two weeks were bad, I was sore, and tired and it was hard!. Over time I built up to it and now I'm addicted! Just start out easy, walking a mile, jogging a mile, running a mile, then 2, then 3!. Before you know it you'll be running 6-8 miles a day, and the pounds will just shed off without you knowing it!. Also exersice helps to prevent you from getting cravings and hungry all the time!. When you run you want to be healthy and you'll subconciously start eating healthier and less!. When your bored instead of reaching for the bag of chips, lace up your tennis shoes and go for a jog!.!.!.your body will thank you forever!Www@Answer-Health@Com