Will jugging rise my metabolism?!
Question: Will jugging rise my metabolism!?
I've been going to the gym for 2 years now!. In the summer I've always toke a break!. Now I'm starting the summer break again and I want to know if jogging will 'keep my motor' running for the summer!. Me and my classmates like to go jogging and I was thinking if running with them plus some home workout could mentain my muscles and make me stay thin!.Www@Answer-Health@Com
Answers:
Eating breakfast will do a lot for metabolism!. Your body is on slow mo till you eat your first meal!. So breakfast will pop it up early in the am!. Jogging will help if you gain muscle mass in the legs!. Muscle burns calories!.
I find that it can be counter productive!. Setting aside one action to keep your body fit is too easy to neglect!. I prefer to do different exercises through out the day that keep my heart rate up and work all different parts of the body!. Yoga and Palites have really amazed me!. Not only do I gain strong enduring muscles I also gain coordination, flexibility, balance!.!.!. list goes one!. I can do it any time almost any where!. Weather does not interfere!. Thats just my 2cent!.
Ps!. because a lot of women also like these regimes it is an excellent way to meet some healthy ladies!.Www@Answer-Health@Com
I find that it can be counter productive!. Setting aside one action to keep your body fit is too easy to neglect!. I prefer to do different exercises through out the day that keep my heart rate up and work all different parts of the body!. Yoga and Palites have really amazed me!. Not only do I gain strong enduring muscles I also gain coordination, flexibility, balance!.!.!. list goes one!. I can do it any time almost any where!. Weather does not interfere!. Thats just my 2cent!.
Ps!. because a lot of women also like these regimes it is an excellent way to meet some healthy ladies!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
Jogging is good to maintain metabolism, but you will have to work hard on your at home routine to keep your muscles in shape!.Www@Answer-Health@Com