How can I lose weight without getting muscels?!
Question: How can I lose weight without getting muscels!?
I'm currently 175cm and weigh 60kg!. I want to lose just a few kilos!. But I've heard that if I exercise I'll build muscels and then I'll weigh even more, but on the other hand if I just eat less then my body will just burn less calories!. So how can I do it!?Www@Answer-Health@Com
Answers:
yea u can but if u loose weight n dont work it out to turn into into muscle once u loose weight its just gonna be flabby left over skin!.!.n thats not true there are certain things to do when working out to loose weight and not to necessarly gain muscle!.
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
Do you want to lose weight to reach a number, or to look a certain way!?Www@Answer-Health@Com
maybe running
or try funny sports:)
you ll have a nice time!.!.so it won't be rough:)Www@Answer-Health@Com
or try funny sports:)
you ll have a nice time!.!.so it won't be rough:)Www@Answer-Health@Com
Swimming!. It wont really make you heavier muscle wize and you will burn your calories!.Www@Answer-Health@Com
Taking walks or jogging!. Drink slim fast shakes!.Www@Answer-Health@Com