I need help with my diet!!!!!?!
Question:
I need help with my diet!!!!!?
Ok, here's the thing. I need to loose a lot of pounds this summer. I am gaining lots of weight. What should I do to lose pounds??? Please don't say eat pills because I'm not going to stoop that low.
Answers:
if you are planning to lose weight trough exercise you are going to regain it as soon as you leave...try doing it through te\he diet way...i work in a weight loss clinic...so here it goes...try eating this diet for one week...sure loss assured!!!
diet for one day....
CHICKEN/FISH/EGG
EARLY MORNING- LUKE WARM WATER/ TEA/COFFEE
BREAKFAST – TEA/COFFEE 2 EGG WHITE OMELETTE WITH VEGETABLES + FRUITS (but no bread)
MM- FRUITS/LEMONADE/
L –GRILLED/ROADTED/BAKED CHICKEN/FISH WITH VEG AND SALAD
E/T- FRUITS /TEA/COFFEE/LEMONADE/CLEAR VEG OR NON VEG SOUP/EGG NOG
D – GRILLED/ROADTED/BAKED CHICKEN/FISH OR EGG WHITE OMELETTE WITH VEG AND SALAD
LATE NIGHT – IF REQUIRED COOKED VEG/FRUITS/APPLE
POTATO PLAN: 1 DAY
EARLY MORNING- LUKE WARM WATER/ TEA/COFFEE
B/F-1-2 MEDIUM SIZED POTATOES WITH TEA/COFFEE
M/M – FRUITS/LIME JUICE
L- 2-3 POTATO (CUTLET FORM) + VEG + SALAD
E/T- FRUITS /TEA/COFFEE/LEMONADE/CLEAR VEG SOUP.
D- 2-3 POTATO (CUTLET FORM) + VEG + SALAD
alternate these 2 diets...and first you can follow a detox plan..that is eat just fruit and milk for the whole day howmuchever you want...try it...all the best....
IMPORTANT: finish your dinner before 8 o clock....this would help in inch loss....
try taking brown bread sandwiches in the breakfast...