I need help with my diet!!!!!?!

I need help with my diet!!!!!?

Ok, here's the thing. I need to loose a lot of pounds this summer. I am gaining lots of weight. What should I do to lose pounds??? Please don't say eat pills because I'm not going to stoop that low.

if you are planning to lose weight trough exercise you are going to regain it as soon as you leave...try doing it through te\he diet way...i work in a weight loss clinic...so here it goes...try eating this diet for one week...sure loss assured!!!
diet for one day....
CHICKEN/FISH/EGG

EARLY MORNING- LUKE WARM WATER/ TEA/COFFEE

BREAKFAST – TEA/COFFEE 2 EGG WHITE OMELETTE WITH VEGETABLES + FRUITS (but no bread)

MM- FRUITS/LEMONADE/
L –GRILLED/ROADTED/BAKED CHICKEN/FISH WITH VEG AND SALAD

E/T- FRUITS /TEA/COFFEE/LEMONADE/CLEAR VEG OR NON VEG SOUP/EGG NOG

D – GRILLED/ROADTED/BAKED CHICKEN/FISH OR EGG WHITE OMELETTE WITH VEG AND SALAD

LATE NIGHT – IF REQUIRED COOKED VEG/FRUITS/APPLE

POTATO PLAN: 1 DAY
EARLY MORNING- LUKE WARM WATER/ TEA/COFFEE
B/F-1-2 MEDIUM SIZED POTATOES WITH TEA/COFFEE
M/M – FRUITS/LIME JUICE

L- 2-3 POTATO (CUTLET FORM) + VEG + SALAD

E/T- FRUITS /TEA/COFFEE/LEMONADE/CLEAR VEG SOUP.

D- 2-3 POTATO (CUTLET FORM) + VEG + SALAD
alternate these 2 diets...and first you can follow a detox plan..that is eat just fruit and milk for the whole day howmuchever you want...try it...all the best....
IMPORTANT: finish your dinner before 8 o clock....this would help in inch loss....

try taking brown bread sandwiches in the breakfast...