Weight Problems...?!
Question: Weight Problems!.!.!.!?
so, unlike most people with weigh problems!. i need to gain weight, i currently am underweight and really need to gain!
any tips, or tricks to gaining weight easily!.
other than smart remarks like "eat more"
or "go to mcdonalds"Www@Answer-Health@Com
any tips, or tricks to gaining weight easily!.
other than smart remarks like "eat more"
or "go to mcdonalds"Www@Answer-Health@Com
Answers:
Eat healthy, eat healthy, eat healthy, I repeat: Eat healthy!.
One mistake people make when trying to gain weight is putting all this junk in their body!.
"If you are trying to gain weight, eat more servings from all the food groups and be sure to stay active!. You can insure that most of what you gain is lean muscle by sticking to a low-fat, adequate-protein, and higher calorie diet in conjunction with weight training!." from http://primusweb!.com/fitnesspartner/libr!.!.!.
Key points: Eat more than usual recommended calorie intake for age and weight requirements from the higher priority food groups (First, bread, then vegetables, fruit, dairy, and meat) with WEIGHT TRAINING to build muscle, not fat - having a little fat is okay, but remember: Muscle weighs more than fat, so muscle is what you want!.Www@Answer-Health@Com
One mistake people make when trying to gain weight is putting all this junk in their body!.
"If you are trying to gain weight, eat more servings from all the food groups and be sure to stay active!. You can insure that most of what you gain is lean muscle by sticking to a low-fat, adequate-protein, and higher calorie diet in conjunction with weight training!." from http://primusweb!.com/fitnesspartner/libr!.!.!.
Key points: Eat more than usual recommended calorie intake for age and weight requirements from the higher priority food groups (First, bread, then vegetables, fruit, dairy, and meat) with WEIGHT TRAINING to build muscle, not fat - having a little fat is okay, but remember: Muscle weighs more than fat, so muscle is what you want!.Www@Answer-Health@Com
lol as soon as I saw the question I would have said go to mcdonalds, but if you want a more serious answer!.!.
It's not a matter of how much you eat!.!.
But what you eat!. Eat meat every day, I would suggest a sandwich stuffed with fatty products!.
Anything to give you calories, so coca cola gives alot!.!.
Just dont exercise AT ALL and the calories will make you fatter sooner after!.
Might wanna get fit after though you'll have some unwanted fat!.Www@Answer-Health@Com
It's not a matter of how much you eat!.!.
But what you eat!. Eat meat every day, I would suggest a sandwich stuffed with fatty products!.
Anything to give you calories, so coca cola gives alot!.!.
Just dont exercise AT ALL and the calories will make you fatter sooner after!.
Might wanna get fit after though you'll have some unwanted fat!.Www@Answer-Health@Com
You can put on some extra muscle:) Do some pushups, and stuff to gain muscle which helps you gain weight!. Or you could and more calories to you meals:) Still eat healthy, but maybe add something you wouldn't eat!.
Hope this helps!.
Good luck!Www@Answer-Health@Com
Hope this helps!.
Good luck!Www@Answer-Health@Com
eat foods with lean protein (ie!. chicken and turkey)
eat fish (healthy fats), nuts, legumes and avacodoesWww@Answer-Health@Com
eat fish (healthy fats), nuts, legumes and avacodoesWww@Answer-Health@Com
eat protiens!.
or have a balanced diet!.
and sleep more (I know sleeping less gets people fatter, but its unhealthy)
Dunno more than foods!. Sorry!. :(Www@Answer-Health@Com
or have a balanced diet!.
and sleep more (I know sleeping less gets people fatter, but its unhealthy)
Dunno more than foods!. Sorry!. :(Www@Answer-Health@Com
pediasure for adultsWww@Answer-Health@Com
CARBS CARBS CARBS Stuff your face with all the cards that you can eat! That is what weight lifters do to put on pounds to turn into musclesWww@Answer-Health@Com
Use wight gainer protein powder!.Www@Answer-Health@Com
McDonalds aint bad so long as you run home after!Www@Answer-Health@Com
eat lots of sweets but still healthy stuff tooWww@Answer-Health@Com