Fitness secrets?!
Question: Fitness secrets!?
what are your fitness secrets!? i wanna tone up my body just a tad bit more im pretty firm but i wanna be totally firm and toned
what do you do for exercise and fitness!?Www@Answer-Health@Com
what do you do for exercise and fitness!?Www@Answer-Health@Com
Answers:
Buy a Pilates book!. You actually sculpt your body!. After one year, 46 yrs old, fit into 18 yr old daughter's jeans!. Best of all, tummy is totally flat and have incredible 'waist' curves!. Try this out, go to a full length mirror, stand straight!. Now tilt pelvis forward and now check out how your butt immediately looks smaller and tummy looks flatter!.Www@Answer-Health@Com
well!.!.!.!. a lil bit of home excersise will do da job!.!.!.!.
go for it slow n steady!.!.!.and maintain a balanced diet!.!.!.!.moreover drink loads of waterWww@Answer-Health@Com
go for it slow n steady!.!.!.and maintain a balanced diet!.!.!.!.moreover drink loads of waterWww@Answer-Health@Com
swim
football
circut trainingWww@Answer-Health@Com
football
circut trainingWww@Answer-Health@Com
i listen to music to motivate meWww@Answer-Health@Com