Sweating..?!
Question:
Sweating..?
is sweating good for you? and can it help you loose weight?
Answers:
Sweating is great, in that it helps to clean out the toxins from your body. However, the only weight you are losing, is water weight. If you are dehydrated, it hurts your bodies ability to function properly. Lose weight naturally, but proper nutrition and healthy exercise. Make sure you are drinking enough water. What I have been told is a good amount, is to take your weight, divide it in half, and drink that number of ounces of water each day. So, if you weigh 150 pounds, drink 75 ounces of water.