I NEED to lose 10 pounds in 2 weeeks how do i do that?!
Question: I NEED to lose 10 pounds in 2 weeeks how do i do that!?
i swim an hour a day
i eat salads for luch
salad for dinner
hard boiled eqq and sour cream for breakfast
i also have PE so i have 1 hour of extra workout a day even tho i dont relly do anything in PE
what can i do to lose 10 pounds in 2 weeksWww@Answer-Health@Com
i eat salads for luch
salad for dinner
hard boiled eqq and sour cream for breakfast
i also have PE so i have 1 hour of extra workout a day even tho i dont relly do anything in PE
what can i do to lose 10 pounds in 2 weeksWww@Answer-Health@Com
Answers:
your diet is great, to lose the extra 10 lbs you want!.!.!.!.increase the number of laps you do for swimming!. Run or jog for at least 2 miles each day!. since your diet is great, you have to add more physical activity to your daily routine in order to lose the weight that you want!.Www@Answer-Health@Com
Well first off, you need to be counting calories because a salad can be 50 calories or 1000 calories depending on size and what you put on it!. You can only loose 10 pounds of water weight in 2 weeks so if you go back you will gain the weight back in 2 days!. It also depends on how much you weight, your height and your age!. I'm assuming you are in high school because you are in PE!. There is hardly anything you can do other than restricting your carbs to like 25 carbs per day to force your body into ketosis!. I would re-evaluate your reasoning for wanting to loose 10 pounds in such a short amount of time!.Www@Answer-Health@Com
EAT NO CARBS FOR 2 WEEKS!.Www@Answer-Health@Com
no way! you need 3 or 4 weeks to melt off that much fat!.!.!.Www@Answer-Health@Com