Why does my heart rate jump when I walk up stairs?!
Question: Why does my heart rate jump when I walk up stairs!?
Im 13, I am a tad bit chubby but I have a better than average stamina and can do things other fit people can do!. But how come my heart rate goes up when I walk or run up stairs!?Www@Answer-Health@Com
Answers:
Well!.!. thats perfectly normal!.!. if the case is that u walk or run a LOT of stairs before your heart REALLY starts to pump!.
Say, if u can climb 40-45 stairs on a trot without feeling a lot!.!.!. u are fit enough!.!. but if ur heart tires out on say 25 steps, then u need a bit more stamina!.!.(the case is if u r walking up the stairs)!.
This is because heart(and lungs)has to do more work than normal in making blood flow in arteries and veins!. And also a bit more calories are burned while running upstairs than in a short sprint!. You can check your 'vital capacity' by measuring the time u can hold ur breadth underwater!.(compare the results of this exercise with ur friends, who have about the same physical routine as u have, and see who has more endurence :-) )Www@Answer-Health@Com
Say, if u can climb 40-45 stairs on a trot without feeling a lot!.!.!. u are fit enough!.!. but if ur heart tires out on say 25 steps, then u need a bit more stamina!.!.(the case is if u r walking up the stairs)!.
This is because heart(and lungs)has to do more work than normal in making blood flow in arteries and veins!. And also a bit more calories are burned while running upstairs than in a short sprint!. You can check your 'vital capacity' by measuring the time u can hold ur breadth underwater!.(compare the results of this exercise with ur friends, who have about the same physical routine as u have, and see who has more endurence :-) )Www@Answer-Health@Com
your heart beats faster because it takes more energy to walk up the stairs then to walk down or walking on a plane surface!. its all science!.Www@Answer-Health@Com
because you might be fit but the extra weight can still be a strain on your heart xxxWww@Answer-Health@Com