Runners diet?!
Question: Runners diet!?
Here's the situation:
I run every day approximately 2 miles and walk for like 10 minutes after my run!. When I'm done i do a short 15 minute workout for my abs!.
Anyways my goal is a hardly visible but noticeable six pack!.
Well anyways
my problem is I don't have much knowledge about diets and althought I do eat healthy, I'm curious as to how many meals a day I should have considering my physical activity level!.
Any advice would be helpful!.Www@Answer-Health@Com
I run every day approximately 2 miles and walk for like 10 minutes after my run!. When I'm done i do a short 15 minute workout for my abs!.
Anyways my goal is a hardly visible but noticeable six pack!.
Well anyways
my problem is I don't have much knowledge about diets and althought I do eat healthy, I'm curious as to how many meals a day I should have considering my physical activity level!.
Any advice would be helpful!.Www@Answer-Health@Com
Answers:
Check out this site!. It might give you a few hints!. I use it often!. It has calorie counters!. fitness calculators!. It's great!. http://www!.self!.com/fitness/calculatorsWww@Answer-Health@Com