I want to lose 70 pounds in a year. Is it possible? And what are good ideas on h!
Question: I want to lose 70 pounds in a year!. Is it possible!? And what are good ideas on how to do it!?
I am currently 6'1" 265 pounds and yes i have some muscle but i also have fat and i want to lose it all within a year!. Is it possible!? What has worked for you!. Any tips or ideas!? all the answers are helpful and hopefully we can get alot of them so i can put together something to work for me!.Www@Answer-Health@Com
Answers:
1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 4 pounds of fat per week
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do lots of pilates/yoga/strength training to get the best from your cardio
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do lots of pilates/yoga/strength training to get the best from your cardio
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
follow what McZomb said up there, and stay motivated throughout the year to do it as well!.
You should come up with a routine to get into!.
If you like bike riding you can make it your new working out plan, or if you like running, run, if you like swimming, swim!. Stay motivated!
Drink lots of water (1gal) Avoid all fatty foods, like chips, burgers, fast food, hot dogs, and stick to lean meats, chicken, fish!. Once you get into your daily routine of doing this, you can look into supplements to aid your fat loss, but thats then!.
You should also consider GAINING muscle during this whole deal by going to the gym and working muscle groups so you arent left with any muscle by the end of the next year
Good luck!Www@Answer-Health@Com
You should come up with a routine to get into!.
If you like bike riding you can make it your new working out plan, or if you like running, run, if you like swimming, swim!. Stay motivated!
Drink lots of water (1gal) Avoid all fatty foods, like chips, burgers, fast food, hot dogs, and stick to lean meats, chicken, fish!. Once you get into your daily routine of doing this, you can look into supplements to aid your fat loss, but thats then!.
You should also consider GAINING muscle during this whole deal by going to the gym and working muscle groups so you arent left with any muscle by the end of the next year
Good luck!Www@Answer-Health@Com
1) Avoid lattes and sodas!. The sugar and salt in rich coffee drinks and carbonated drinks will add weight around your waist!. They also will bloat you!. As a result, as soon as you stop drinking them, you'll notice an instance drop in your weight, especially in the belly area!.
Alternate fluids: Drink water or unsweetened tea!. Both will quench your thirst and if you add a little lemon make-up for all of those high calorie drinks you're missing out on!.
2) Don't eat beef!. Since beef takes longer to digest than other meats, you need to avoid eating it while working on your midriff!. Also, it tends to be a food that we like to add fatty gravies and salt to!. As a result, eliminating it from your diet for a week will speed up your weight loss!.
Alternate proteins: Eat chicken and fish!. Your system can handle these sources of proteins easier!. Just be sure to cook them without a breaded coating or oil!. Both will add extra, unwanted calories to your food!.
3) Practice good posture!. It probably sounds funny, but if you sit up straight and walk tall, your stomach muscles will be tighter than if you slouch!. Why!? The muscles in your abdomen won't be pushed out in an unflattering position, but in one that promotes them to maximum fitness!.Www@Answer-Health@Com
Alternate fluids: Drink water or unsweetened tea!. Both will quench your thirst and if you add a little lemon make-up for all of those high calorie drinks you're missing out on!.
2) Don't eat beef!. Since beef takes longer to digest than other meats, you need to avoid eating it while working on your midriff!. Also, it tends to be a food that we like to add fatty gravies and salt to!. As a result, eliminating it from your diet for a week will speed up your weight loss!.
Alternate proteins: Eat chicken and fish!. Your system can handle these sources of proteins easier!. Just be sure to cook them without a breaded coating or oil!. Both will add extra, unwanted calories to your food!.
3) Practice good posture!. It probably sounds funny, but if you sit up straight and walk tall, your stomach muscles will be tighter than if you slouch!. Why!? The muscles in your abdomen won't be pushed out in an unflattering position, but in one that promotes them to maximum fitness!.Www@Answer-Health@Com
and you said i look like a horse!.
at least im not a fat ***!.
no actully, im not that mean!.!.
I think your about normal for your size,
but before you go pointing fingers at other people,
Make sure your own are clean!Www@Answer-Health@Com
at least im not a fat ***!.
no actully, im not that mean!.!.
I think your about normal for your size,
but before you go pointing fingers at other people,
Make sure your own are clean!Www@Answer-Health@Com