What is THE best way to get a flat stomach? thank you!?!
Question:
What is THE best way to get a flat stomach? thank you!?
i have nice toned legs from exercising and dancing and i do crunches, but maybe it's genetic that i've never had a flat stomach when the rest of my body is thinner...,.i feel like my stomach just bulges.....how would i reach a flat stomach??????? thanks! :) i really appreciate it....i don't like bathing suit season. sigh.
Answers:
Get one of those big excercise balls, lay across the top of it (so that you are almost in a back bend) and alternate sitting up and lifting you legs up (legs kept straight), after you have done that, sit up to the side on each side. This way you are getting a full range of motion and exercise ALL of the abdominal muscles.