What's the difference in benefits between soy protein and whey protein?!
Question:
What's the difference in benefits between soy protein and whey protein?
Where does each come from, what are the advantages, disadvantages, if any?
Answers:
Athletes who incorporate both soy and whey protein in their nutritional regimens may benefit from their different rates of digestion and amino acid absorption. Whey protein digests more quickly, while soy protein digests more gradually.
Together, they may provide a more prolonged, deliberate release of amino acids to key muscle groups.
In addition, soy protein consumption may provide additional health benefits including a reduced risk of coronary heart disease when combined with a healthy diet.