How to make yourself taller ?!
Question: How to make yourself taller !?
im short !.!.
does hanging helps !?
does jumping helps !?
pls dont ask me to drink milk till i vomit!.Www@Answer-Health@Com
does hanging helps !?
does jumping helps !?
pls dont ask me to drink milk till i vomit!.Www@Answer-Health@Com
Answers:
Well, you could drink vitamins which speed up the improvement of height!. Hmm, i think milk is for strong bones!. But I also think it will aid in growing (height)!. You don't have to drink a lot of milk (till you vomit) a day!. Just drink at least 2 glasses of milk (when you wake up and before going to sleep)!.
But to create the illusion of height, you have to lose weight (if you are obese)!. But if you're already skinny, well, vitamins will help!.
So does vegetables and fruits!. You know, I think that's what majority will tell you!. Fruits and veggies can also help you to get taller!.Www@Answer-Health@Com
But to create the illusion of height, you have to lose weight (if you are obese)!. But if you're already skinny, well, vitamins will help!.
So does vegetables and fruits!. You know, I think that's what majority will tell you!. Fruits and veggies can also help you to get taller!.Www@Answer-Health@Com
taking multivitamins will ensure that you are getting enough vitamins to ensure you reach your genetic highest hight possible coupled with good nutrition!.
I hear the pilates stretches your muscles in your back therefore will add an inch or two!.
Height is ingrained in our DNA so once to reach your targeted height, you will not grow anymore!.
The things you can do to stunt your growth is to drink caffeine, soda or do intense muscle workout!.
Drink lots of milk and eat lots of fish!. They both contain a lot of calcium!.
Also sleep more, I usually tend to get to about 5'10 when I have around 8 hours of sleep!. Anything less and I'm 5'9!.
Believe me, being a giant is bad!. I'm japanese and supposed to be the smallest of asian people and I'm considered godzilla height:P Most guys don't like super tall girls!. Plus you also look fatter if you have average fat due to larger bone structure than someone who is of average height!.
I hope this helps!.Www@Answer-Health@Com
I hear the pilates stretches your muscles in your back therefore will add an inch or two!.
Height is ingrained in our DNA so once to reach your targeted height, you will not grow anymore!.
The things you can do to stunt your growth is to drink caffeine, soda or do intense muscle workout!.
Drink lots of milk and eat lots of fish!. They both contain a lot of calcium!.
Also sleep more, I usually tend to get to about 5'10 when I have around 8 hours of sleep!. Anything less and I'm 5'9!.
Believe me, being a giant is bad!. I'm japanese and supposed to be the smallest of asian people and I'm considered godzilla height:P Most guys don't like super tall girls!. Plus you also look fatter if you have average fat due to larger bone structure than someone who is of average height!.
I hope this helps!.Www@Answer-Health@Com
If you are a female you will reach your adult height around 16 years of age, males will reach their adult height around 18 years of age!. There is nothing you can do to increase this!. Your genetics will determine the age at which your growth plates will harden!. That is vertical growth stops!.Www@Answer-Health@Com
How tall are you right now!? Being tall isnt all that and a bag of cookies you know!? Im 5'10 and majority of the time it sucks!!! But LOL!. No that stuff doesn't work!. There's no way to make yourself taller!. You will just be the height you were meant to be!.Www@Answer-Health@Com
I don't know if there's anything that can make you tall, but I've read that people who does yoga grow a little bit!? maybe it's worth trying!.Www@Answer-Health@Com
Sleep at least 7 hours per dayWww@Answer-Health@Com