How can I gain 15 pounds of muscle in 12 weeks?!


Question: How can I gain 15 pounds of muscle in 12 weeks!?
What kind exercises do I have to do and how many sets and reps should I be doing of that exercise!. If you have any suggestions of foods that can help me grow muscle please tell me!.

Thanks in AdvanceWww@Answer-Health@Com

Answers:
Protein powder, Creatine, Fatty acids to help the body's production of testosterone, Just exerciseWww@Answer-Health@Com
steroids!!!!.!.!.!.!.!.lol Just Kidding Try About 25-35 Sit-Ups A day Eat Heart Healthy Foods That May Give You Energy So You Can Work OutWww@Answer-Health@Com
protein shakes and bars, and alot of weight lifting at the same time!. iv seen it done by a couple friendsWww@Answer-Health@Com


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