I am a young bodybuilder.?!
Question: I am a young bodybuilder!.!?
Guys, I need a chart of ready made or common foods which are of high proteins and low fat!. I eat too much abt 700 gms a meal!. So, I need to control my fat level coz' I am building body!. I got 4 packs but I relaxed for a month as my exams were creeping in and I lost 2 of them, damn!!! I am a freak over bodybuilding!.!.!.plz give me a nice chart with good answers!. Plz dont send me trash!.Www@Answer-Health@Com
Answers:
Eggs(whites have as much protein as yolks)
Avocado and banana are high in potassium which aid the absorption of protein so work well with a protein food
If you do have a protein food don't drink milk in the same meal (a good source of protein in it's own right) as this inhibits the absorption from food (esp meat) but choose a fruit juice(esp orange) as this aid absorption
Just remember that you need to be carefull reducing your protein too much when you are getting cut for a competition, do it too much ,too radically or too often and you can thin your skin too much for life making ti as easy to tear as tissue paper!.
Just check with your local bodybuilding gym for a little more info!.Www@Answer-Health@Com
Avocado and banana are high in potassium which aid the absorption of protein so work well with a protein food
If you do have a protein food don't drink milk in the same meal (a good source of protein in it's own right) as this inhibits the absorption from food (esp meat) but choose a fruit juice(esp orange) as this aid absorption
Just remember that you need to be carefull reducing your protein too much when you are getting cut for a competition, do it too much ,too radically or too often and you can thin your skin too much for life making ti as easy to tear as tissue paper!.
Just check with your local bodybuilding gym for a little more info!.Www@Answer-Health@Com