I tried hard to shed few pounds but i failed................pls help?!
Question: I tried hard to shed few pounds but i failed!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.pls help!?
i tried hard to shed few pounds but its not working!.!.!.!.!.!.!.!.
i do jog and following diet buti am feelin very helpless!.!.!.!.!.!.!.!.and tired too!.!.!.!.!.!.!.!.Www@Answer-Health@Com
i do jog and following diet buti am feelin very helpless!.!.!.!.!.!.!.!.and tired too!.!.!.!.!.!.!.!.Www@Answer-Health@Com
Answers:
Well!.!.!.why are you trying to lose the weight!? If your mind isn't into it, chances are that your body won't be either!. Don't think you have to lose anything unless YOU want to, either, or unless it's for a health issue; aesthetics never last that long, and then you've got to wonder who you're doing it for; you, or the people around you!?
How long do you jog!? How many times a day/week!? How far!? What's the diet!? There's so many things nowadays that aren't healthy!. Why are you so tired!? You might not be eating enough to sustain yourself normally; females should never fall below 1200 calories a day!.
Try doing other things besides jogging, that won't tire you out so quickly!. You also need to find exercises that concentrate on the areas you want to lose weight in!.
*hugs* Good luck, and just remember: even with those "few extra pounds", you're still the person you are and always will be, and that's what should matter, both to you and to the people who care about you!.Www@Answer-Health@Com
How long do you jog!? How many times a day/week!? How far!? What's the diet!? There's so many things nowadays that aren't healthy!. Why are you so tired!? You might not be eating enough to sustain yourself normally; females should never fall below 1200 calories a day!.
Try doing other things besides jogging, that won't tire you out so quickly!. You also need to find exercises that concentrate on the areas you want to lose weight in!.
*hugs* Good luck, and just remember: even with those "few extra pounds", you're still the person you are and always will be, and that's what should matter, both to you and to the people who care about you!.Www@Answer-Health@Com
It all depends on your body type, the foods you eat and the amount you eat!. Id need to know more information about you to really help, but here are some basic advises!.!.!.
Eat 5-6 small portioned meals a day that are full of protein, veggies and fruit!.!.!.yogurt, chicken, tuna, turkey, etc
Drink plenty of water
and try other exercises besides jogging, maybe your body is getting used to the routine
Also, you may not be losing weight, but you could be losing inches anyway!. Try keeping track of your measurements as well, some people see better results when they track that wayWww@Answer-Health@Com
Eat 5-6 small portioned meals a day that are full of protein, veggies and fruit!.!.!.yogurt, chicken, tuna, turkey, etc
Drink plenty of water
and try other exercises besides jogging, maybe your body is getting used to the routine
Also, you may not be losing weight, but you could be losing inches anyway!. Try keeping track of your measurements as well, some people see better results when they track that wayWww@Answer-Health@Com
It is good thing that you want to lose weight!. Here is the method already tested by me!. It works wonders if done seriously!. The details are given below!.
1!. As soon as you get up in the morning, start drinking water glass by glass!. Drink as much water as you can with out brushing your teeth or cleaning your mouth and before going to toilet!. This will kill harmful bacterias inside your belly!.
2!. Sit on your both the feet, try to bring your both leg knees as close as possible do and any activity like reading newspaper etc!. Start with 5 min and slowly increase up to hrs!.
3!. Drink minimum 3 liters of water daily!.
4!. Do not use table and chair for eating the meals!. Sit in the posture as told at sl!. no!.2 above!.
5!. Follow the diet and exercise as per details given at site!. The information on the site is not free!.
http://www!.absfatloss!.epanny!.com
If you follow all the instructions given here seriously for 2 - 3 months!. You will be completely transformed person!.
Good luck to you!Www@Answer-Health@Com
1!. As soon as you get up in the morning, start drinking water glass by glass!. Drink as much water as you can with out brushing your teeth or cleaning your mouth and before going to toilet!. This will kill harmful bacterias inside your belly!.
2!. Sit on your both the feet, try to bring your both leg knees as close as possible do and any activity like reading newspaper etc!. Start with 5 min and slowly increase up to hrs!.
3!. Drink minimum 3 liters of water daily!.
4!. Do not use table and chair for eating the meals!. Sit in the posture as told at sl!. no!.2 above!.
5!. Follow the diet and exercise as per details given at site!. The information on the site is not free!.
http://www!.absfatloss!.epanny!.com
If you follow all the instructions given here seriously for 2 - 3 months!. You will be completely transformed person!.
Good luck to you!Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://health-lean!.info , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://health-lean!.info , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
this may sound crazy!.!.!.but go vegetarian!!.!.!.cut out or greatly lower your meat intake!.!.!.same with breads cereals and rices, and increse the fruits and vegetables!!.!.!.it is fool proof!!.!.!.i lost 10 pounds my second week of it =]Www@Answer-Health@Com