What really counts as exercize?!
Question: What really counts as exercize!?
I can't really exercize much currently because of asthma,but I wanted to know, what REALLY counts as exercize for the body!. Does even walking around count, or do you have to really move it, and exert urself to the point of sweating and tiring yourself out!?
Not really sure what counts and what doesn't!.Www@Answer-Health@Com
Not really sure what counts and what doesn't!.Www@Answer-Health@Com
Answers:
well im guessing the excersize you mean is somthing to keep your body fit!. theirs two types of excersize there is aerobic excersize which is mainly running, swimming, boxing ect!. and there is anaerobic excersize which is mainly weight training and sprinting, mainly things that don't require as much intense breathing!.
walking is considered aerobic ^^!. here are some good things to know if you want walking to be your main form of excersize
1!. It reduces hypokinetic stress!.
2!. It can be used as GAMANA VIPASYANA [walking meditation] thereby promoting one's own mental health!.
3!. It preempts waiting for a particular transport such as bus and hence prevents or alleviates the anxiety!.
4!. It provides sunlight [vitamin D] and thus rectifies or prevents vitamin D deficiency!.
5!. It stimulates sweating and thus reduces excretory burden on the kidneys!.
6!. It improves skin hygiene due to the ingredients in the sweat!.
7!. It improves the complexion of skin due improvement in subcutaneous circulation!.
8!. It reduces the chances of skin infection due to improvement in blood supply to skin!.
9!. Walking or climbing staircases reduces the chances of infection [which are more in enclosed airtight elevators] and also saves electricity!.
10!. If practiced to reach the working place or for completing errands, then it reduces the number of vehicles on the road and thereby reduces a] accidents b] pollution c] wear and tear of road d] consumption of fuel and expenses over it e] maintenance of vehicles f] traffic congestion and traffic jams!.
11!. It reduces the anxiety caused often due to increase in fuel consumption!.
12!. Walking connects us to nature and revitalizes us!.
13!. Walking, being harmless and risk free, can be practiced by people of any age and any economic stratum!.
14!. Thus walking, though a simple and natural aspect of life, is extremely useful and instrumental to the total well-being of both an individual and the world!.Www@Answer-Health@Com
walking is considered aerobic ^^!. here are some good things to know if you want walking to be your main form of excersize
1!. It reduces hypokinetic stress!.
2!. It can be used as GAMANA VIPASYANA [walking meditation] thereby promoting one's own mental health!.
3!. It preempts waiting for a particular transport such as bus and hence prevents or alleviates the anxiety!.
4!. It provides sunlight [vitamin D] and thus rectifies or prevents vitamin D deficiency!.
5!. It stimulates sweating and thus reduces excretory burden on the kidneys!.
6!. It improves skin hygiene due to the ingredients in the sweat!.
7!. It improves the complexion of skin due improvement in subcutaneous circulation!.
8!. It reduces the chances of skin infection due to improvement in blood supply to skin!.
9!. Walking or climbing staircases reduces the chances of infection [which are more in enclosed airtight elevators] and also saves electricity!.
10!. If practiced to reach the working place or for completing errands, then it reduces the number of vehicles on the road and thereby reduces a] accidents b] pollution c] wear and tear of road d] consumption of fuel and expenses over it e] maintenance of vehicles f] traffic congestion and traffic jams!.
11!. It reduces the anxiety caused often due to increase in fuel consumption!.
12!. Walking connects us to nature and revitalizes us!.
13!. Walking, being harmless and risk free, can be practiced by people of any age and any economic stratum!.
14!. Thus walking, though a simple and natural aspect of life, is extremely useful and instrumental to the total well-being of both an individual and the world!.Www@Answer-Health@Com
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