I want to start eating healthier, are there any diets with meal plans that i cou!


Question: I want to start eating healthier, are there any diets with meal plans that i could use!?
i dont want supplements i want real food please :]Www@Answer-Health@Com


Answers:
To loss the weight i think this option and its work for me:

eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep


the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.

I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com

Before you decide on a meal plan, you need to understand some basics of what is good and bad food!. I suggest you buy a book or go to the library and check out a book called, "Nourishing Traditions" by Sally Fallon and Mary G!. Enig Ph!.D!.

Read the first 63 pages and then look at the rest of the book that is a cook book full of good recipes!.

That will be a good start!. Then buy the book, "Life Without Bread" by Christian Allan, Ph!.D!. and this will give you a good incite into dieting and what fats are good and bad for you!.

These two books will help you understand what to look for in the market place, then you will be able to make good decisions!.

good luckWww@Answer-Health@Com

Just try a couple different diets for a while!. Some diets don't work for some people- it's really a trial and error type of thing!.Www@Answer-Health@Com

portion control!.!.!.you dont need special diets!.!.!.Www@Answer-Health@Com





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