How do I lose 40 lbs before September?!
Question: How do I lose 40 lbs before September!?
I gained about 40 lbs when I got married and now I'm having a very hard time getting the weight off!. I own an elliptical machine and Taebo videos and yoga videos but I have a 3 yr old son who likes to (sit on me/act out) when I try to workout!. My husband and I are planning to get pregnant around August or September and I would really like to get my weight down as much as possible before the pregnancy!. I also would like to be able to continue to workout during pregnancy!. Can anyone help me design a workout that will help me achieve my goal!?Www@Answer-Health@Com
Answers:
go on walks with your son, or play with him outside!. that way he has something to do and you both are being active!. if that doesn't work the only thing i could think of is to get him out of the house (baby sitting!? child care!? play dates!?)Www@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://health-lean!.info , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://health-lean!.info , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com