Can i do sit ups ,squats(thighs) and ab workouts on the same day ?!
Question:
Can i do sit ups ,squats(thighs) and ab workouts on the same day ?
i go to the park early morning ... go for dance classes in the vening ? ... is it okay or am i streching too hard ?
Answers:
Do you FEEL like you're stretching too hard? If you don't, then it's fine. Just rehydrate yourself with WATER, and get a good amount of sleep. If you're that worried, though, just work out every other day so your body can recuperate.