How much weight is it safe to lose between today and June 26th?!
Question: How much weight is it safe to lose between today and June 26th!?
today is may 18th, i want to lose as much weight as i can between now and june 26th for a trip we are going on!. how do i lose it fast and how much can i lose safely!?Www@Answer-Health@Com
Answers:
like 20 lbs sounds good!. just eat healthy and restrict your calories to about 1500 per dayWww@Answer-Health@Com
Hi,
I previously lost bout 10 pounds in 2 weeks, and that was with the Atkins induction program!.
Sad to say that wasn't healthy!. :D
The optimal weight loss is about 2 pounds a week!. Any more and you're losing muscle mass as well!.
I'm following the methodology currently and I'm getting pretty good results!. 6 small meals a day and exercise!.
You have to tailor the program to your needs, but it works for me!. :)
More info below!.
Cheers!.Www@Answer-Health@Com
I previously lost bout 10 pounds in 2 weeks, and that was with the Atkins induction program!.
Sad to say that wasn't healthy!. :D
The optimal weight loss is about 2 pounds a week!. Any more and you're losing muscle mass as well!.
I'm following the methodology currently and I'm getting pretty good results!. 6 small meals a day and exercise!.
You have to tailor the program to your needs, but it works for me!. :)
More info below!.
Cheers!.Www@Answer-Health@Com
A safe rate of weightloss is generally regarded as approximately 2 pounds per week!. It's normal to lose more the first week or so (usually water weight) when starting any new diet plan!. Exercise is key!.Www@Answer-Health@Com
Well in that amount of time I lost about 7 pounds!.!.!. try making better lifestyle changes!. Its safe if you do it right!.Www@Answer-Health@Com
Excersize, eat healthy, and drink 6water bottles a day!. I'd say about 5-6 maybe less!.:)Www@Answer-Health@Com
I don't know but when you find out let me know!Www@Answer-Health@Com
how much do u way!?Www@Answer-Health@Com