How much weight will i lose if I run a mile each night until September?!
Question: How much weight will i lose if I run a mile each night until September!?
Please answer!. I am not looking to diet!. I like my weight u just want to know!.Www@Answer-Health@Com
Answers:
It depends on what and how much you eat!. If you eat really bad, your weight could either stay the same or you could gain weight!. If you eat really good, you could lose weight!. But, like I said depends on what and how much you eat!.Www@Answer-Health@Com
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You'll probably burn around 150 calories per run!.
You're probably not gonna hit every night, so about 90 days!.
3500 calories in a pound!.
(150 x 90)/3500 ~ 4lbs
unfortunately, you'll burn about 4 lbs!.Www@Answer-Health@Com
You're probably not gonna hit every night, so about 90 days!.
3500 calories in a pound!.
(150 x 90)/3500 ~ 4lbs
unfortunately, you'll burn about 4 lbs!.Www@Answer-Health@Com
if u running a mile each night till september but not control ur diet then nothing will happen!. think about it this way: if u eat a lot u get calories!. if u run u burn!. if u want to lose weight, you have to burn more than u consumeWww@Answer-Health@Com
It really all depends on your body how fast you burn energy!.Www@Answer-Health@Com
you dont need special diets,just eat healthy and sensibly,thats all!.!.Www@Answer-Health@Com