Help :/.......?!
Question: Help :/!.!.!.!.!.!.!.!?
I'm an ice dancer and b/c of scheduling I don't get to skate as much!.
In one week is ice skate 5hrs and dance for 1hr!.
1'm 5'2 or 62 inches and weigh 110lbs!. My coach said I need to lose weight and build cardio!. My goal is to get to 105lbs and go from there!. I'm not fat but I am curvy!. So what can I do to lose fat and build my cardio fast and safely, also how many calories should I be taking in!?Www@Answer-Health@Com
In one week is ice skate 5hrs and dance for 1hr!.
1'm 5'2 or 62 inches and weigh 110lbs!. My coach said I need to lose weight and build cardio!. My goal is to get to 105lbs and go from there!. I'm not fat but I am curvy!. So what can I do to lose fat and build my cardio fast and safely, also how many calories should I be taking in!?Www@Answer-Health@Com
Answers:
I skate too!!!, but in singles!. And my coach told me I had to lose weight as well, and I have already lost 7 pounds!! What you need to do is definitely run, a lot! This is the best thing for skating I found!. I started running 20 minutes 5 times a day, and trust me, it is sooo much easier for me to get through my program! Also, go to this website! It helped me soooo much because it tells you everything!
It has everything from calculators telling you how many calories to consume if you want to lose weight, gives examples of low calorie meal plans, has fitness plans from beginners - advanced, and even tips to boost your metabolism! Seriously go check it out! It's been my lifesaver!!!
http://www!.freedieting!.com/Www@Answer-Health@Com
It has everything from calculators telling you how many calories to consume if you want to lose weight, gives examples of low calorie meal plans, has fitness plans from beginners - advanced, and even tips to boost your metabolism! Seriously go check it out! It's been my lifesaver!!!
http://www!.freedieting!.com/Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://www!.no-stress-diet!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.no-stress-diet!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
ure soo skinny already! just watch what u eat!.!.no mcdonalds!.!.lolWww@Answer-Health@Com