I am about 30 pounds overweight, need to loose weight, but not enough self disci!
Question: I am about 30 pounds overweight, need to loose weight, but not enough self discipline to diet!.!?
Answers:
1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 4 pounds of fat per week
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do lots of pilates/yoga/strength training to get the best from your cardio
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do lots of pilates/yoga/strength training to get the best from your cardio
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
Hello,
I had a similar dilema not too long ago!. I had put on alot of extra pounds from the holidays and needed a way to get it back off!.
It seemed like no matter what I tried, I just kept gaining more and more weight!. Every time I stepped on the scale, it was a bigger number than before!.
I felt hopeless and frustrated!. I tried every diet pill and diet out there!. It wasn't until I was searching in google one day, and found this website http://neaturl!.net/HG344XH that I realised why I couldn't lose weight!.
This website explained to me why I shoud stop using Low Carb Diets, low calorie diets, and low fat diets!.
It also showed me how I could lose 9lb!.s every 11 days!. Naturally I was a little skeptical at first!. But now I am so glad, because I finally found something that works, and it is awesome!.
The website i found in google can be visited below!.
http://neaturl!.net/HG344XH
Hope this was helpful,
-johnWww@Answer-Health@Com
I had a similar dilema not too long ago!. I had put on alot of extra pounds from the holidays and needed a way to get it back off!.
It seemed like no matter what I tried, I just kept gaining more and more weight!. Every time I stepped on the scale, it was a bigger number than before!.
I felt hopeless and frustrated!. I tried every diet pill and diet out there!. It wasn't until I was searching in google one day, and found this website http://neaturl!.net/HG344XH that I realised why I couldn't lose weight!.
This website explained to me why I shoud stop using Low Carb Diets, low calorie diets, and low fat diets!.
It also showed me how I could lose 9lb!.s every 11 days!. Naturally I was a little skeptical at first!. But now I am so glad, because I finally found something that works, and it is awesome!.
The website i found in google can be visited below!.
http://neaturl!.net/HG344XH
Hope this was helpful,
-johnWww@Answer-Health@Com
Excess weight or obesity is by far the number one health concern in this country!. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers!. All are at risk for serious physical and emotional health problems!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://www!.fun-diet-easy!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.fun-diet-easy!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com