How to tone up using heavy dumbbells?!
Question:
How to tone up using heavy dumbbells?
I have 5kg dumbbells which are too heavy for me (but i got them for a present so they are all I have). I would like to tone up but have heard you need lower wights to do so. Is there nay way to tone up using 5kg ones?
Also want good exercises (and directions) to tone up stomach.
Answers:
No idea about dumbbells.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.