Fiber Intake?!
Question:
Fiber Intake?
What do u eat to get 25 grams of fiber daily? (Or what do you suggest I eat) I am really concerned about my fiber intake. It seems that regardless to how much I try to eat I never get enough (based on you know what). What are some thing that have a lot of fiber in one serving because I don't like eating all day just to get in enough fiber (by eating all day I mean fruits and veggies not fatty stuff) I love my veggies but sometimes I get sick of chewing but I have to in order to get in enough fiber. HELP!
Answers:
Eat high fiber cereals, soy milk, oatmeal, leafy greens, just eat RIGHT and you will get all the nutrients your body needs..stop counting!