What is your BMI? When I found out that my BMI was 19.4 I freaked out! I feel SO!
Question: What is your BMI!? When I found out that my BMI was 19!.4 I freaked out! I feel SO FAT!. EWE!!?
And yes, I know that healthy weight is anywhere between 18!.6 and 24 BMI!. But I want to lose weight! But how!?Www@Answer-Health@Com
Answers:
NO junk food, no access sugar, daily excercise, plenty of water,
If you dont see results at first dont fret, you will lose itWww@Answer-Health@Com
If you dont see results at first dont fret, you will lose itWww@Answer-Health@Com
You don't really need to lose weight, but it's good that you are interested in doing this before getting too big!. Smaller portions, get in at least 30 minutes of some kind of exercise a day!. Don't avoid carbs completely, but don't have unnecessary carbs - avoid cokes!!!Www@Answer-Health@Com
ur so NOT fat!. so just focus on staying healthy with a good diet w lots of fruits and veggies, whole grains, water, lean meats and good proteins and fats!. and yeah, no junk!. excrecise and stay active and sleep well!.Www@Answer-Health@Com
if you feel fat then you should cut back of fatty food and drink plenty of water and exerciseWww@Answer-Health@Com