Burning 3,500 caloires to lose a pound?!
Question:
Burning 3,500 caloires to lose a pound?
I heard that you have to burn 3,500 calories to lose one pound. if that is true then would that mean you have to eat that much to gain a pound? or is this way off?
Answers:
Yes that is true that that is how much you need to burn to lose a pound and you would have to eat that many more calories in one day to gain an extra pound in a day.
http://www.healthstatus.com/calculate/lo...
This is a website that tells you how long you would have to do something to lose a pound.